The Versatility of Medicinal Mushroom Tinctures in Everyday Recipes
In the holistic world of wellness, few things are as universally respected as the medicinal mushroom.
With ingredients like Lion’s Mane for cognitive function, Ashwagandha for stress relief, and Aronia Berry for antioxidant power, the medicinal mushroom tincture is truly a powerhouse elixir. While many of us are familiar with taking tinctures directly under the tongue, few realise how versatile this magic potion can be when it comes to incorporating it into recipes.
Here's how can you use 1-2ml of Mycologic's wonder tincture in your everyday meals...
Breakfast: Smoothie
Starting your morning with a delicious and nutritious smoothie is always a good idea. Add 1ml of our medicinal mushroom tincture to your preferred mix of fruits, vegetables and protein powder for a health-packed breakfast. Try our favourite recipe:
- 1 banana
- 1 cup of spinach
- ½ cup of blueberries
- 1 tablespoon of flaxseeds
- 1 ml of Mycologic
- 100 ml water
Simply add the ingredients into a blender and whizz until smooth. The tincture will blend seamlessly with the other elements, adding a layer of wellness to your day.
Lunch: Soup
Make your comforting bowl of soup even healthier with a drop of Mycologic. Just 2ml in a pot of soup won’t change the flavour but will add healthly benefits. Make sure to add the tincture after you’ve turned off the heat to retain its potency.
- 1 bowl of soup
- 2 ml of medicinal mushroom tincture
- Fresh herbs for garnish
Heat the soup as usual, turn off the heat, then drop in the tincture. Stir well and garnish with herbs and enjoy your revitalised, nutritious soup!
Dinner: Stir Fry
A healthy stir fry dinner loaded with veggies can serve as a great vehicle for your tincture.
- 2 spring onions
- 1 red pepper
- 1 carrot
- 100 g baby corn
- 50 ml hoisin sauce
- 50 ml soy sauce
Cook veggies in sunflower oil for 5-6 mins, tossing every so often. Once ready take off the heat. Mix sauces together and add 1ml of Mycologic, stir well. Add to your veggies and combine well.
Afternoon Drink: Tincture Tea
Tea time can be wellness time too, and it couldn't be easier. Simply drop 1ml into your tea of choice. You won’t even notice it’s there, but your body certainly will!
