Meditation doesn’t require any special equipment or a lot of time. Here are a few tips for beginners about how meditation can help you achieve a healthier mind...
- Begin with just 5–10 minutes a day. As you become more comfortable, you can increase the duration.
- Sit in a comfortable position with your back straight. If you’re uncomfortable sitting, you can also meditate while lying down or walking.
- Pay attention to your breathing. Notice each inhale and exhale, letting your breath guide you back to the present whenever your mind starts to wander.
- Apps like Headspace, Calm, and Insight Timer offer guided meditations that are perfect for beginners and help with focus.
- To experience the long-term benefits of meditation, consistency is key. Try incorporating meditation into your daily routine by pairing it with another activity, like your morning coffee with Mycologic drops or evening relaxation time.
No matter whether you’re new to meditation or have practiced before, remember that each session brings you closer to a healthier, more balanced mind.