Drink Your Way To A Healthy Mind

Drink Your Way To A Healthy Mind

5 drinking habits that will help you to create a healthier mind.

When it comes to maintaining mental health, what you drink (and how you drink it) plays a crucial role in supporting your mental wellbeing. From hydration to mindful consumption of various drinks, here are some drinking tips that can help keep your mind healthy and vibrant.

1. Stay Hydrated

Water is essential for every cell in your body, including brain cells. Dehydration can lead to cognitive impairment, mood swings, and fatigue. To keep your mind sharp and your mood stable, aim to drink at least eight glasses of water a day. More active people or those living in warmer climates may need even more. Carry a water bottle with you to ensure you’re sipping consistently throughout the day. Adding a slice of lemon or cucumber can make plain water more enjoyable and encourage you to drink more!

2. Limit Caffeine Intake

While moderate caffeine consumption can boost alertness and concentration, excessive intake can lead to anxiety, restlessness, and disrupted sleep patterns. Try to limit yourself to 1-2 cups of coffee or tea per day and avoid caffeine in the late afternoon and evening to ensure it doesn’t interfere with your sleep. Opting for herbal teas or decaffeinated versions of your favourite caffeine brands can help reduce your overall intake without sacrificing enjoyment.

3. Incorporate Herbal Teas

Herbal teas such as chamomile, lavender and peppermint have calming properties that can help reduce stress and anxiety. These teas can be a great alternative to caffeinated hot drinks, especially in the evening when you’re winding down. Chamomile tea in particular is known for its soothing effects and can help improve sleep quality which is essential for mental health. 

4. Monitor Alcohol Consumption

While an occasional glass of wine or beer can be enjoyable, excessive alcohol consumption can negatively impact mental health. Alcohol is a depressant and can interfere with neurotransmitter function, leading to mood swings, anxiety, and depression. It also disrupts sleep patterns, which can further affect mental wellness. If you choose to drink alcohol, do so in moderation and opt for alcohol-free days to give your body and mind a break.

5. Drink Nutrient-Rich Smoothies

Smoothies can be a great way to incorporate essential nutrients into your diet that support brain health. Use a base of water, milk or plant-based milk, and add a variety of fruits, vegetables and healthy fats. Ingredients like berries, spinach, avocado, nuts and seeds are rich in antioxidants, vitamins and omega-3 fatty acids. All of these are beneficial for mental health. Be mindful of the sugar content and try to use natural sweeteners like fruits instead of adding sugar.

What you drink significantly influences your mental health. By adopting good drinking habits, you can support your mental wellbeing effectively. Adding 1-2ml of Mycologic to any drink will further support cognitive function and promote better brain health.  

Back to blog