Aronia Berry and your Brain - Discovering this Hidden Gem and its Benefits
We explain more about these lesser-known delights, dubbed as the next superfood - the Aronia berry.
Let's set the scene. Picture a small deep purple, almost black berry. It's native to North America and commonly known as the black chokeberry (but let’s be honest, "Aronia" sounds so much fancier).
For generations, indigenous peoples have recognised and utilised the Aronia berry for its health benefits. But only recently has the rest of the world started catching up.
Aronia Berry and Brain Boosting Benefits
We're all on the lookout for that little something to give our brain the edge, whether it's memory enhancement, sharper focus, or even mood regulation. Well, drumroll please... Aronia is the next big thing in brain food.
Rich in Antioxidants: Aronia berry stands out because of its high antioxidant content. A study in the Journal of Agriculture and Food Chemistry highlighted that the Aronia berry has one of the highest antioxidant capacities among fruits. Antioxidants combat oxidative stress, which can damage brain cells and is linked to cognitive decline.
Neuroprotective Properties: We all want to protect our brain, right? It's the epicentre of our being. Research has shown that the compounds in Aronia berries might protect brain cells from damage caused by inflammation and oxidative stress. These compounds can help preserve memory and cognitive functions.
Improves Blood Flow to the Brain: Aronia berry consumption may enhance blood flow to the brain. A well-nourished brain means improved cognitive functions, quicker reactions, and better memory. Think of it as giving your brain a well-deserved nutrient boost.
Mood Enhancement: We could all use a pick-me-up now and then. Aronia berries may play a role in this, too! While more research is needed, there's evidence suggesting that compounds in Aronia berries can influence mood-regulating neurotransmitters.