Many herbal teas are renowned for their potential to alleviate stress, anxiety, and promote better sleep.
For years, people have turned to herbal teas for their many health benefits. At Mycologic, we're dedicated to helping the mind stay vibrant and on top form, so we've put together a list of our top five herbal teas to help improve your brain health.
1. Lemon Balm
People have sipped on lemon balm tea to reduce stress for thousands of years, with many also reporting mood improvement, less anxiety and increased relaxation.
2. Rosemary
Rosemary tea can help to reduce inflammation and prevent ulcers, whilst also improving overall cognitive health. Some research has suggested that rosemary can help with Alzheimer’s disease too. Research is promising but more studies are needed.
3. Honey & Lavender
Lavender has been found to have great benefits such as easing tension, calming nerves and improving sleep, whilst adding a drop of honey shoots antioxidants into the body to banish infections and diseases.
4. Oat Straw
Long used in traditional medicine, Oat straw tea is made from the stems, seeds, and flowers of the oat plant. Known to help the drinker relax, increase mood, and reduce tiredness. In one study in older adults, oat straw tea helped to improve their attention span and concentration levels.
5. Green Tea
Probably the most well-known tea on this list, green tea is packed with polyphenol antioxidants which include protection against oxidative stress. Green tea may improve brain functions like mood, memory, and reaction time, whilst also reducing the risk of heart disease.
For a more powerful reduction to your stress levels and enhanced mental health, add 1-2ml of Mycologic to your cup of herbal tea after brewing.